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Are you getting your beauty rest? We spend one-third of our life sleeping, and not surprisingly, how much quality sleep we experience has a strong correlation with our overall health. There are var...

Numerous studies reveal that blueberries have a plethora of health benefits.

Outdoor workouts are not simply indoor workouts taken outside. Safety and sustainability are important.

We're going to bust some common fitness myths right here, right now. You ready?

March is National Nutrition Month and to celebrate, here are some super easy tips to help you eat and live more healthfully.

I used to be a sugar monster who ate at least 150 grams of sugar a day. I couldn’t survive without it. But I couldn’t succeed with it either.

Do you have pain in your hips after sitting all day? Try these five stretches for healthy, happy hips!

Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!

If you want lots of natural energy without all the stimulants and sugar, eat unprocessed, real foods (and drink water!)