7 Foods and Drinks That Can Dehydrate You
Health & Wellness

7 Foods and Drinks That Can Dehydrate You

Don't let these common snacks and beverages sabotage your hydration efforts this summer and beyond!
5 'Eggs'ellent Recipes for Brain Health
Health & Wellness

5 'Eggs'ellent Recipes for Brain Health

Eating more than one egg weekly may lower Alzheimer's risk. Here are five easy and delicious recipes to try! 
9 Grocery Store Foods to Avoid for Better Health
Nutrition & Recipes

9 Grocery Store Foods to Avoid for Better Health

From pre-cut fruits and vegetables to raw sprouts to pre-packed guac, here are some foods you should definitely steer clear of next time you're grocery shopping.
8 Spring-Inspired Dishes Bursting with Seasonal Flavors
Nutrition & Recipes

8 Spring-Inspired Dishes Bursting with Seasonal Flavors

From the crisp snap of asparagus to the sweet tang of strawberries, these dishes are designed to delight your palate and boost your wellness.
10 Electrolyte-Boosting Foods
Nutrition & Recipes

10 Electrolyte-Boosting Foods

If you keep hearing people talking about the importance of electrolytes but you're still not really sure what they are and how you can get them, you're not alone. In a nutshell, electrolytes are m...
Game-Day Corn and Black Bean Salsa
Nutrition & Recipes

Game-Day Corn and Black Bean Salsa

Let's face it. Game day gatherings often revolve around indulgent and calorie-laden foods like wings and pizza. But, that doesn't mean you can't whip up and enjoy a deliciously healthful snack opt...
Closeup of broccoli on a fork with smiling woman blurred in the background
Nutrition & Recipes

8 Reasons Why Broccoli is Your Friend

Broccoli is a nutritious vegetable that offers a variety of health benefits due to its rich content of vitamins, minerals, fiber, and other bioactive compounds. Here are eight science-backed r...
Sliced cored green apples layered with peanut butter and blueberries
Nutrition & Recipes

11 Fun, Easy School Lunch Ideas

As the school bells ring and kids head back to their classrooms, parents find themselves once again faced with the age-old question: "What can I pack for my child's lunch that's both healthy a...
Why You Need More Zeaxanthin in Your Life
Nutrition & Recipes

Why You Need More Zeaxanthin in Your Life

Have you ever heard of zeaxanthin? It's a powerful antioxidant that can do wonders for your health. Research has shown that zeaxanthin can protect against neurological disorders by reducing inflam...