Learning Center

HIIT can be taxing on the body, however when implemented correctly it can greatly improve your performance in the gym.

Hey parents! Did you know that the number one role model for your children’s exercise habits is YOU? How’s that working out for you these days? If your family time consists of binge-watching Netfli...

You don't have to have weights or workout equipment to get a great full-body workout. Here is a circuit you can try anywhere, anytime, courtesy of Renea Jones-Hudson, a personal trainer and the fou...

David Robinson went from flab to super ripped for his first Men's Physique show and his hard work and consistency certainly paid off!

This year, host a healthy potluck event for your friends (Friendsgiving) that kicks off with a workout involving planks (Planksgiving)!

Follow these three clean-eating-on-the-fly strategies to get your cooler through the TSA for domestic travel success!

Introducing Nutrishop Influencer Janae Smith. Discover her inspiring story and her favorite cheat meal!

Will Smith recently made headlines talking about how out of shape his “Dad Bod” had become. He’s not alone. With a global pandemic lockdown, gym closures, life turned totally upside down and childr...

Afraid of carbs? You’re not alone! Pop media has stuffed our brains with the idea that carbs make us fat, but what underlies this myth?  The reality is that high-sugar foods don’t have many nutrien...