Learning Center
Nutrition & Recipes
Post-Workout Nutrition Explained
Get right fuel your body needs after intense training sessions to replenish vital nutrients for maximum results and recovery.
In The Spotlight
Physique Competitor's Dedication Pays Off
Meet Keith Leo: a NUTRISHOP®-sponsored athlete who just earned his WBFF pro card and is helping clients get in the best shape of their lives!
Nutrition & Recipes
Pesto & Avocado Pasta Salad
Simple and easy to make, this refreshing pasta salad is great for any summer day with a new flavor in every bite.
Nutrition & Recipes
Perfect Polenta Pizza
Who says you have to give up pizza? Try this zesty recipe for polenta pizza!
Nutrition & Recipes
Peppermint Protein Latte Matcha
What’s better than just a plain matcha latte? A Peppermint Matcha Latte with protein!
Nutrition & Recipes
Peaches & Cream with a Twist
It’s summer and summer is for grilling. Rather than share a recipe for grilled chicken, let’s get creative! Let’s grill some fruit! Peaches to be exact. Check out this recipe for deliciously grille...
Fitness & Workouts
Outdoor Burpee Boot Camp Workout
Reap the many benefits of working out in the great outdoors. Plus, try this burpee boot camp challenge!
Fitness & Workouts
Outdoor Adventures Await
It's summer! Instead of heading to the gym to blast some calories, head to the great outdoors and experience something wildly fun that will give your muscles something to get excited about! From ro...
In The Spotlight
One Step at a Time Is All It Takes
After a 70-pound weight gain, Brittney Carbone took charge of her health and fitness to become a marathon runner and bikini competitor.