Learning Center

If you're dealing with excess belly fat then it's time to start thinking about waist loss, not just weight loss. Your health will thank you.

Juan Diego Sanabria, 35, of Pomona, Calif. served as a U.S. Marine Corps Combat Veteran deployed to Fallujah and Ramadi in Iraq. He got out of the service in 2011 forever changed – and not in a goo...

Putting our health and wellness first is not something that comes naturally anymore in a world where stress, fast food and sedentary lifestyles dominate. Add to it the current lockdown due to the C...

Winter is here! And for some of us, that means some frigid temperatures and snow and ice! If you still want to take your workouts outdoors, take a moment to prepare to enjoy your activity safely an...

Tine (Christine) Moore was born a Christmas baby 35 years ago. She played sports since she was age five and started collecting accolade after accolade as an athlete, including a scholarship. She bl...

Do you find yourself constantly stepping on the scale to weigh yourself only to get frustrated with the number you’re seeing?

Customer from NUTRISHOP Northshore in Covington, LA shares how she lost over 60 pounds by learning the value of nutrition.

Beth Van Kampen looked at herself in the mirror one day and no longer recognized herself. This is her transformation story.

Heart disease is still a huge killer of men and women in the United States. But, heart disease can be preventable or at least, delay-able. You actually can have a lot of power over whether you get ...