Learning Center

While we often seek complex formulas for overall well-being, the simple act of laughing offers profound benefits that contribute to a longer, richer life.

Recent studies have shown that lifting weights beyond your comfort level is good for women because it can significantly improve bone density.

Storing hot food or re-heating food in plastic containers can be bad for your health. Choose glass, silicone, or stainless steel for healthier, eco-friendly alternatives.

Why we need them, what they do and a brief overview of the benefits of supplementation.

From weight loss to brain health, intermittent fasting is a game changer. Plus, how to incorporate this way of eating into your everyday life.

Walking even as few as 2,600 steps per day has significant health benefits. The key is to start moving!

Eight potential benefits plus five mocktail recipes!

Quick Tip: The easier a habit is, the more likely you are to stick with it. Just remember to start small!

Ladies, before you tell us you don't sweat, you glisten ... listen up. A good sweat sesh may be just what the doc ordered for more reasons than you think. OK, guys, we're talking to you, too. ...