Ingredients
- 1/4 cup egg whites
 - 1 scoop chocolate PRO7EIN SYNTHESIS protein powder
 - 2 Tbs dark cocoa powder (or substitute 3 Tbs of chocolate chips)
 - 1/2 Tsp baking powder
 - 1 mashed, ripe banana (optional)
 
Directions
Mix together in a microwave-safe bowl or oversized mug and microwave for 60-75 seconds.
Prep Time: 1 minute
Cook Time: 1 minute
Nutritional Information
Servings: 1  
Calories: 185
Fat: 1 gram
Carbs: 2 grams
Protein: 42 grams




    
